Features

  • CHALLENGING WORKOUTS AT YOUR OWN PACE

    The Virtual PT leads you through a series of sessions to help build your confidence with the equipment at your own pace. As your skills grow, you can take on more challenging circuits!

  • YOUR VERY OWN PERSONAL TRAINER

    Loads of workout ideas and guidance whenever you want them - it's like having a PT in your pocket.

  • GENERAL GYM WORKOUTS

    Including guides introducing you to the use of the equipment in 24/7 Fitness gyms. Incorporating a full body workout mixing cardio vascular and resistance training.

Featured workout

Abs Blaster Part 2

The second Abs Blaster workout helps you sculpt and define your core.
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Featured workout

What's included?

  • 1
    Introduction
    • How does VPT work?
  • 2
    General Gym Workout
    • General Gym Workout
  • 3
    Abs Blaster
    • Abs Blaster - 1
    • Abs Blaster - 2
  • 4
    Chest, Back and Arms
    • Back and Triceps
    • Chest and Triceps
  • 5
    Circuits
    • Barbell Circuit
    • Medicine Ball Circuit
  • 6
    Legs, Bums and Tums
    • Legs, Bums and Tums

What are you waiting for?

Find your fitness feet and move towards your fitness goals.

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