Resource of the Month
The FREE 24/7 Fitness Virtual Personal Trainer resource is designed to help you through those crucial first few visits to the gym. With suggested video workouts filmed with the exact equipment you'll be using, you'll feel more confident, more quickly.
What's here for me?
You've joined the gym to reach a goal - whether that's to stay healthy, lose weight, build muscle, tone up or something else. This hub will help you reach your goal faster.
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FREE video workouts from our Virtual personal Trainer
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FREE downloadable diet and nutrition plans to help you maximise fat loss
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FREE impartial information about wellbeing and mental health
All Resources
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Free
Fitness Foundation Course
This course is designed to provide an introduction to fitness for complete beginners. The material will introduce you to the basics of anatomy and physiology, and give you an understanding of health and fitness principles.
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Free
Virtual Personal Trainer
The 24/7 Fitness Virtual Personal Trainer resource is designed to help you through those crucial first few visits to the gym. With suggested video workouts filmed with the exact equipment you'll be using, you'll feel more confident, more quickly.
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Free
Game of Zones Programme
Each gym has five training zones – free weights, cardio, functional, resistance machines and studio – designed to deliver maximum fitness results. The regime is complimented with a 'Westeros' inspired meal plan.